Personal Training & Group Program Development

Nutrition and fitness go hand in hand when it comes to creating healthy lifestyle habits, you simply cannot have one without the other. We work exclusively with Personal Trainers and Group Fitness Trainers to create 4 and 8 week meal plans to compliment fitness challenges and programs. As a part of the meal plans we offer pre and post challenge cooking classes to inspire clients.


Here are some of our testimonies:

Working with The Kitchen Whizz on nutritional plans and guidelines for my clients was an absolute dream. Thea and Min are so professional and knowledgeable and provide the information in a way that is simple yet effective. Their workshops are amazing to be part of and give people the opportunity to see taste and smell the amazing food that they would be making themselves. I cant recommend their services enough. Their JERF philosophies take the confusion out of the kitchen and help empower clients to create tasty good meals for themselves – which helps them achieve their goals. That’s a double thumbs up from me!!!

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