We believe in the power of real food. Just Eat Real Food. JERF. Real food is food that comes out of the ground, off a tree or from an animal. It is food that our ancestries used to cook. Simple yet tasty plates of protein, seasonal vegetables and good sources of fat.
We don’t believe in labels and encourage everyone to minimise their intake of packaged food. History has shown that nature does know best and if we eat with the seasons and understand food which supports us then we reap the rewards from sticking with natural nutrition and thrive as a result. Make it your number one priority to just eat real food. Overwhelmed and not sure where to start? That’s where we come into play.
Programs
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1 Hour Pantry Makeover
$150.00If you’re starting your real food journey, or perhaps need to organise your pantry to better support your lifestyle, we can help! Our 60-minute Pantry Makeover package takes place in the comfort of your own home and involves us going through your pantry and re-organising it to make cooking and meal preparation so much easier.
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Group Program Development for Personal Trainers & Corporates
We work exclusively with Personal Trainers and Group Fitness Trainers to create 4 and 8 week meal plans to compliment fitness challenges and programs.
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One-on-one Cooking Lesson (2 Hours)
$250.00Our One-on-one Cooking Lessons are a great way to learn new kitchen tips and trips and get inspired in your own kitchen. We work with your individual needs to tailor you a program that leaves you feeling inspired and ready to cook!
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Our Blog
tempeh veggie curry
apple & rhubarb crumble
Rhubarb is currently in season and with the interchangeable weather…