We believe in the power of real food. Just Eat Real Food. JERF. Real food is food that comes out of the ground, off a tree or from an animal. It is food that our ancestries used to cook. Simple yet tasty plates of protein, seasonal vegetables and good sources of fat.

We don’t believe in labels and encourage everyone to minimise their intake of packaged food.  History has shown that nature does know best and if we eat with the seasons and understand food which supports us then we reap the rewards from sticking with natural nutrition and thrive as a result. Make it your number one priority to just eat real food. Overwhelmed and not sure where to start? That’s where we come into play.